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Walk On Water… Walk On Hands

“If you want to reach a goal, you must ‘see the reaching’ in your own mind before you can actually arrive at your goal.”

– Zig Ziglar

Strong Shoulders can be fun and great for barefooting and your health!

1st HS course w/Zane and Matt 😎👀😱 after 5k row

Posted by Lane Bowers on Thursday, February 14, 2019

You are a trillion dollar machine who can do alot more than you ever thought possible. You know how I love to motivate anyone from 4 years old to 400lbs to learn to barefoot at super slow speeds and without falling…

NOW I want to share tips on how you should set your goals higher than you ever thought possible and take full advantage of the incredible body you have been given.

Barefoot students and clients are always asking me what they can do to get in better shape that would help them with their barefooting. Now I am going to unlock the treasure troves of information I have gathered over my lifetime and give you some motivating goals to get you excited, off the coach and reaching for more in your life.

A client and friend of mine, specifically just asked me for advice on how I learned to walk on my hands as he has seen me do countless times in my Facebook videos.

Well, here are some great tips for getting started that you can use right now!

In this video, I am going to go over 3 different drills you can use to build strength, coordination, and balance on your way to learning how to walk on your hands.

Why is a barefooter talking about walking on his hands? As a young athlete, I suffered alot of shoulder injuries in my ugly Wheaton College wrestling career (by career, I mean the worst wrestler in the history of NCAA Div 3 Wrestling :), and then again in my barefoot skiing career.

Most of these injuries would have been enough to end a person’s career, but by the grace of God, I found a way to battle back and stay in the game.

Many of my friends that knew me back then are shocked to see me not only using my shoulders to full capacity, but getting stronger as I have gotten older.

I am not bragging, but I need to say this to motivate you all to reach for dreams that you never thought were possible because there are people who God has placed in your life that are waiting for YOU to motivate them…

At 55 years old (2019), I am now stronger, leaner, healthier, and more capable in almost every way than I was 30 years ago!

How is that possible? Well, I made alot of changes and I will be sharing more about that in future videos, but for right now, if you want more detailed info on the life hacks that brought this all about, message me, email me, or text me at 863-269-0786 and I am happy to share more!

For now, if this seems too far out of reach, let me know what you are dealing with, and I will encourage you.

Get your hopes up as high as you can, get plugged in, set some amazing goals, and with some baby steps and motivation…

Please do me a favor if you liked this type of article about strength, balance, and conditioning for barefooting;

“Expect a Miracle!”
Lane “Dawg” Bowers



  1. Danny Bray February 20, 2019 at 6:33 pm - Reply

    It is just amasing to see you move into a new sport ,world class barefooter now world class crossfit. Buy the way you and your boy have inspired me to take up crossfit .I,am on my 3rd week its killing me but I love it. The next time I am in florida I,ll make reservations to ski with you. Oh my wife also barefoots. Keep the vidios comeing.

    • Lane Bowers February 20, 2019 at 7:30 pm - Reply

      Danny thanks for the comments and that is awesome! Zane and I would love to have you. I have told Zane about your legendary toughness and bull riding. My advice on the CrossFit is leaving your pride at the door and do not try and compete with others you see even though I KNOW you will want to. There are movements to be learned and mastered just like barefooting and the most important consideration is longevity.

      You will probably find you need to modify your diet to keep up with the demand on your body, but remember that you have a trillion dollar machine at your disposal so treat it that way!

      You and I have abused our bodies in the past, but now is the time to focus on being in the best shape of your life while turning the clock backwards.

      I have also found the fountain of youth for my knee pain and total health if you are interested. I can email or text you more info but I will also be sharing my story on video soon.

      Last week my Dr’s were grilling me over my bloodwork because they have never seen such an impressive turnaround in a year. I am actually lighter, stronger, healthier, and even have better skin than I did 25 years ago all because of these miracle molecules!

      Blessings, Danny!

      “Expect a Miracle!”
      Lane “Dawg” Bowers

      Here’s a cool new video I did with my 13-year-old, Zane…

      ASK me about “The World’s Most Powerful Product”
      “The single greatest health science
      Breakthrough of our lifetime.”

  2. Paul February 20, 2019 at 11:16 pm - Reply

    Hi bud, as a 49 year old, out of shape man who has enjoyed food too much lately. I would like to find out more cheers paul

  3. Jason O’Brien February 21, 2019 at 4:15 am - Reply

    Thanks lane , I’m going to give this a go since I’m still footing at 47 . My hypo active friend who foots with me is 57 and says he has just under 8000 days left to keep active and ski.
    Thanks again mate 👍

  4. Jack February 21, 2019 at 10:45 am - Reply

    Great video! Thank you lane!

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