Walk On Water… Walk On Hands

“If you want to reach a goal, you must ‘see the reaching’ in your own mind before you can actually arrive at your goal.”

– Zig Ziglar

Strong Shoulders can be fun and great for barefooting and your health!

1st HS course w/Zane and Matt ??? after 5k row

Posted by Lane Bowers on Thursday, February 14, 2019

You are a trillion dollar machine who can do alot more than you ever thought possible. You know how I love to motivate anyone from 4 years old to 400lbs to learn to barefoot at super slow speeds and without falling…

NOW I want to share tips on how you should set your goals higher than you ever thought possible and take full advantage of the incredible body you have been given.

Barefoot students and clients are always asking me what they can do to get in better shape that would help them with their barefooting. Now I am going to unlock the treasure troves of information I have gathered over my lifetime and give you some motivating goals to get you excited, off the coach and reaching for more in your life.

A client and friend of mine, specifically just asked me for advice on how I learned to walk on my hands as he has seen me do countless times in my Facebook videos.

Well, here are some great tips for getting started that you can use right now!

In this video, I am going to go over 3 different drills you can use to build strength, coordination, and balance on your way to learning how to walk on your hands.

Why is a barefooter talking about walking on his hands? As a young athlete, I suffered alot of shoulder injuries in my ugly Wheaton College wrestling career (by career, I mean the worst wrestler in the history of NCAA Div 3 Wrestling :), and then again in my barefoot skiing career.

Most of these injuries would have been enough to end a person’s career, but by the grace of God, I found a way to battle back and stay in the game.

Many of my friends that knew me back then are shocked to see me not only using my shoulders to full capacity, but getting stronger as I have gotten older.

I am not bragging, but I need to say this to motivate you all to reach for dreams that you never thought were possible because there are people who God has placed in your life that are waiting for YOU to motivate them…

At 55 years old (2019), I am now stronger, leaner, healthier, and more capable in almost every way than I was 30 years ago!

How is that possible? Well, I made alot of changes and I will be sharing more about that in future videos, but for right now, if you want more detailed info on the life hacks that brought this all about, message me, email me, or text me at 863-269-0786 and I am happy to share more!

For now, if this seems too far out of reach, let me know what you are dealing with, and I will encourage you.

Get your hopes up as high as you can, get plugged in, set some amazing goals, and with some baby steps and motivation…

Please do me a favor if you liked this type of article about strength, balance, and conditioning for barefooting;

“Expect a Miracle!”
Lane “Dawg” Bowers