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The World’s Best Barefooting Warmup!

“Pain makes me grow. Growing is what I want. Therefore, for me, pain is pleasure.” – Arnold Schwarzenegger

If you have ever wanted to unwrap your true potential in barefooting, then you need to be warmed up to a full sweat before you take to the water. The benefits are amazing!

You will barefoot better and more fluidly than you ever have before.

You will avoid injuries because you will have good blood flow to critical areas of your body.

You will get your adrenalin going and be in a more positive frame of mind for achieving great things!

So how are we going to do this?

The world’s great barefoot water skiing warmup is only one complex move that was designed in hell but celebrated in heaven!

The Burpee!

If you are not sure what a burpee is, check out my son, Zane Bowers, doing a “Burpee Mile” below after being told that he could not do it in the time stated by a top Crossfit athlete.

Our coach and regional competitor, Dillon Bailey, bet my 12 year old son, Zane Bowers, sushi 🍣 that he couldn’t do a “burpee mile” under 60 minutes… 650 burpee jumps later Zane finished around 52 minutes.

Posted by Lane Bowers on Tuesday, February 13, 2018
Zane Bowers does a Burpee Mile!
2019-04-05T14:33:14+00:00

20 Comments

  1. Joshua Scribner April 5, 2019 at 2:05 pm - Reply

    100 the first day 😳

    • The Footer's Edge April 5, 2019 at 2:34 pm - Reply

      If you have 10 minutes to be immortalized in your own unleashed awesomeness… then YES!

  2. Joshua Scribner April 5, 2019 at 2:09 pm - Reply

    That’s sounds like a good idea 🤣

  3. Tim Warshel April 5, 2019 at 2:43 pm - Reply

    Morning Lane

    • Lane Bowers April 6, 2019 at 1:17 pm - Reply

      Tim Warshel good morning buddy! I hope you enjoyed this!

  4. Tim Warshel April 5, 2019 at 2:47 pm - Reply

    I love cheetos

  5. Travis Harrison April 5, 2019 at 3:18 pm - Reply

    Jack Branstetter Brian Cornish

    • Lane Bowers April 6, 2019 at 1:19 pm - Reply

      Travis Harrison thanks for tagging. Let me know if there is anything else you guys want me to cover!

    • Travis Harrison April 9, 2019 at 6:29 pm - Reply

      Lane Bowers I would love to hear more info on surface turns.. I also sent you a PM on messenger.

  6. Dale Thouin April 5, 2019 at 5:42 pm - Reply

    Pain is temporary, chicks dig scares, Glory is forever

  7. Doug Berg April 5, 2019 at 6:40 pm - Reply

    Wounds heal, chicks dig scars.

  8. Jorge G Presas April 5, 2019 at 8:13 pm - Reply

    I almost sure hear my name!!!!! ❤️ Lane Bowers burpees are forbiden here 😂😂👏

  9. Jack Branstetter April 5, 2019 at 10:28 pm - Reply

    I wonder why you are such an expert in prison exercises?🤔

    • Lane Bowers April 6, 2019 at 1:18 pm - Reply

      Jack Branstetter I’ve never been to prison but I was once a prisoner to things much worse 🤗😎

    • Jack Branstetter April 6, 2019 at 3:08 pm - Reply

      Lane Bowers 👍🏻

  10. Russell Carey April 6, 2019 at 2:45 pm - Reply

    Lane- thank you for these videos. The whole family listened and agreed we all wanted to do burpees before the video ended. Appreciate you Dawg.

  11. Russell Carey April 6, 2019 at 2:47 pm - Reply

    And in motocross we used to have a saying “ pain is temporary but trophies last forever.” Thanks brother.

    • Jorge G Presas April 6, 2019 at 3:56 pm - Reply

      Russell Carey beautiful quote. Greetings from 7000 miles away.-

  12. Rye Simpson April 8, 2019 at 4:35 am - Reply

    Great advice Lane 💯 we do Burpee warm ups as a ritual before any Barefoot waterskiing, it’s a god send

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The Footers Edge