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Loosen tight leg muscles. Tightness makes it hard to use stairs, walk, run and jump.
Technique: Hold each exercise 20seconds at a gentle stretch. Do not bounce!
Frequency: 6-10 repetitions/exercise, 5-7 days per week
 

Basic: Sit with your knee straight and towel looped
around the ball of your foot.

. Slowly pull back until you feel your upper calf stretch.

 

Advanced: Once you can stand, try stretching with
your hands on a wall.

.Place the injured foot behind the other with your toes pointing forward.
.Keep your heels down and back leg straight.
.Slowly bend your front knee until you feel the calf stretch in the back leg.

 

Basic: Sit with your knee slightly bent. Loop a towel
around the ball of your foot.

.Slowly pull back until you feel a stretch in the lower calf and heel.

 

Advanced: Once you can stand, try placing your
injured foot behind the other with your toes pointing
forward.

.Keeping your heels down, slowly bend your back knee until you feel a heel stretch in the back leg.

 
 
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Buon Appetito!
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